The journey of a thousand miles begins with a single step. - Lao Tzu
I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures. - Lao Tzu
Human behavior flows from three main sources: desire, emotion, and knowledge. - Plato
If you found your way here, you are probably seeking therapy to help you deal with daily life stressors, a problem or concern. The important thing is that you have found your way here and I am committed to help you explore yourself and find your inner peace through a holistic approach (body, mind and spirit).
My philosophy is simple- I know that seeking mental health help is not easy. Finding a place we can trust to tell our stories is essential to finding a path to healing and transformation. Therefore, it is essential to find someone that can help you reach your potential to transform your life.
We all are born with an innate capacity to develop happy and healthy lives. However, sometimes life experiences such as hurts and traumas can interfere with our healthy development. As a result we may become unhappy or unsatisfied with our lives and adopt self-defeating thinking and behavioral patterns. Therapy is the process of examining, and exploring one’s self to develop new thinking patterns to cope with life’s challenges.
We are all born with an innate capacity to develop happy and healthy lives, but sometimes difficulties will arise that hold us back. Psychotherapy can help you process those blockages to live a fulfilled life.